One of the FitBit's basic functions is its ability to track steps. Here's how they accurately track your movement, and how to ...

At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Walking pads have become a popular way for many people with sedentary jobs to get in a few extra steps during their workday. These minimalist treadmills fit under your desk, making it possible to get ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

For the study, researchers analysed data from 33 studies on more than 96,000 adults. Overall, the researchers discovered that ...

How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...