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Dietitians reveal the best vegetarian protein—and no, it’s not tofu

This high-protein staple is affordable and delicious. Reviewed by Dietitian Madeline Peck, RDN, CDN Textured vegetable protein contains 35 grams of protein and 12 grams of fiber per 1-cup serving.
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6 foods that pack more protein than chicken breast—and dietitians love them

Chicken isn't the only protein all-star around.