Amaranth is a nutrient-rich seed used like a grain, ideal for gluten-free diets due to its high fiber, protein, and mineral content. Buy amaranth as whole seeds or flour, checking for spoilage by ...

Looking to mix up your grain game? Popular options like quinoa, buckwheat, oats, and millet are excellent choices, but without amaranth, you're missing out on a superb addition to your meals. You may ...

Are you familiar with freekeh? How about Kamut? And amaranth or emmer? Known as ancient grains, and found in the rice and grain aisle at grocery stores, these old grains are new again. With roots that ...

Ancient grains pack a nutritious punch, readily available on supermarket shelves for keen foodies to embrace and enjoy in everyday cooking.

On a sunny Friday morning in San Pablo Huitzo, a town in the Valles Centrales region of Oaxaca, Mexico, a half-dozen women are gathered for a workshop on making alegrías, a healthy, granola bar-like ...

This is part of a continuing series on the health benefits of grains you might not have heard of or tried. What It Is: - "Technically, amaranth is not a true grain. It is often called a 'pseudo-grain' ...

But what about its cousin amaranth? (I know, right...who? Wha?). Yep, you should probably start stocking amaranth in your pantry ASAP. Like many of its super-grain brothers and sisters, amaranth has ...

Close-up of tzoallis being made during a summer nutrition workshop held by Puente a la Salud, a group based in Oaxaca, Mexico, that is helping to push an amaranth comeback. An ancient Aztec staple, ...