But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

When you’re on a strict diet pizza, a rich dessert, or that extra serving of biryanifeel more tempting, than forbidden. But ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...