Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the experts' advice: ...

(CNN) — Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

I realized I’d hit an age milestone when one of my Inc.com colleagues reacted with empathy to the news that I had to have a minor medical procedure, and I replied like this: Hey, it’s better than the ...

Say goodbye to bare patches and thin grass. As summer heat wanes, the weather is finally starting to be nice enough to enjoy your yard again. The problem is, your grass has seen better days. Weather, ...

Processed-food giants and produce growers are tweaking products and ads to reach the Make America Healthy Again movement. But the strategy carries risks. By Kim Severson Mason Shaw, who oversees what ...

NEW YORK (AP) — Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the ...