We’re constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don’t need to hear it again – not sleeping enough is bad for your brain, ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

NEW YORK -- You've heard it for years - get enough sleep! But can you have too much? A new report investigates different sleep patterns and how they affect you in the long run. Don't we all love to ...

This rule extends to other types of food too, namely red meats. "Smoked hams such as gammon and bacon are full of salt, so avoid these late at night if you’re after a good snooze.

Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

How hard was it to heave your teens out of bed this weekend? Many teenagers—and let’s be honest, adults, too—like to bank some extra hours of sleep on Saturdays and Sundays. If you’re the kind of ...