I’ve noticed something interesting in my years of coaching and mentoring: people rarely ask for help directly. It’s almost as if there’s a stigma attached to admitting we don’t have all the answers.

That’s what it means to ask for help – and to offer it. It’s a holy exchange. Whether you are a caregiver, educator, cancer fighter, survivor or friend, remember: asking for help doesn’t diminish your ...

I wanted to reach out for help but I couldn’t physically say it,” she says. “So I emailed a mental health charity and poured ...

Asking for workplace accommodations is often easier said than done. Many people worry about being seen as “needy” or “incompetent,” and as a result, continue to struggle in environments that simply ...