"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A tuna sandwich can be one of the yummiest, easiest grab-and-go meals. If all the recipes and snack hacks ...

an open can of tuna and a fork sitting on a dark background - Mironov Vladimir/Shutterstock Canned tuna is a pantry hero. It's affordable, packed with protein, long lasting, and endlessly versatile.

Canned tuna is an incredibly versatile pantry staple. You can turn it into tuna melts or fry up tuna patties for dinner (my son loves the leftovers for lunch). Tuna can bolster pasta dishes to make ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Ounce for ounce, sardines can provide higher levels of omega-3 fatty acids.Lean forms of tuna offer an advantage in terms of protein ...