Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Parents should consider if their involvement is taking the joy out of their child's sports experience. Families must evaluate if a demanding sports schedule is negatively impacting family dynamics and ...

Health officials are urging Americans to eat enough protein, but dietitians caution that overdoing it may lead to digestive issues, bad breath, and even heart or kidney problems.

Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.

We may receive commissions from some links to products on this page. Promotions are subject to availability and retailer terms. But figuring out what counts as too much isn't as simple as checking a ...

Forbes contributors publish independent expert analyses and insights. I write about the psychology of leadership, tech and entrepreneurship. This voice experience is generated by AI. Learn more. This ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...