Running 26.2 miles is one of the most demanding physical challenges you can take on. Beyond the mental toughness and months ...

Think your marathon burned exactly 2,600 calories because that’s what your watch said? I hate to break it to you, but your body is way more complicated than that simple math suggests. Here’s what’s ...

On April 21, the storied Boston Marathon will kick off for the 129th time, with more than 24,000 runners winding their way 26.2 miles from Hopkinton, Massachusetts, to Copley Square near the Boston ...

With interest in marathon running on the rise, increasingly more people are aspiring to complete the 26.2-mile distance for the first time, or run a marathon faster than they’ve ever done so before.

How many miles is the Olympic marathon? The Olympic marathon is a 26.219-mile race with a route that passes through nine of the Île-de-France region’s districts. How long are the Olympic race walking ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can translate to time spent on your feet, not just mileage. For example, a 40-minute ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

Think your marathon burned exactly 2,600 calories? Your body is way more complicated than that simple math suggests – it actually burns calories in three distinct phases, with the biggest shift ...