Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...
How many steps should you take in one day? I mean, many of us have heard 10,000 is the number to aim for, but that was never based on solid science. Researchers have combed through the data and ...
Many people aim for 10,000 steps a day, but that target may not be necessary for better health. The 10,000-step goal originated from a Japanese pedometer marketing campaign, not from scientific ...
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