Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...

Registered dietitians weigh in on Starbucks' new protein drinks, noting benefits for breakfast skippers while cautioning against using them as meal substitutes.