Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

While that first fasted cup of joe is a ritual for millions, the way your body processes caffeine without food could be the ...

For most healthy adults, drinking coffee on an empty stomach is unlikely to cause harm. That said, because caffeine affects ...

Researchers at the University of British Columbia have shown that our gut bacteria can feed on these large molecules – something thought to not be possible – thanks to enzymes that normally help us ...

Discover how late-night eating disrupts digestion, leading to severe gastrointestinal issues and potential surgical ...

When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well.

That refreshing gazpacho on a sweltering summer day. The comforting warmth of chicken soup when you’re feeling under the weather. We instinctively gravitate toward different food temperatures ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...