Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Have you ever noticed tiny, squiggly shapes drifting across your field of vision? For most people, these shadowy figures—known as eye floaters—are a harmless visual quirk. However, for those dealing ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...