Spinach, Swiss chard, and kale (in moderation) provide magnesium and iron, two minerals that support thyroid function. Magnesium is important for the conversion of thyroid hormones, while iron helps ...

Medically reviewed by Simone Harounian, MS You can eat foods high in iodine, such as seafood and dairy, to support thyroid hormone production.Adding selenium-rich foods like Brazil nuts and seafood to ...

If you’re one of the 17 percent of women in the United States with hypothyroidism, you’ve likely wondered if specific dietary changes could help improve your thyroid function. While there’s no ...

Brazil nuts support your heart, immune health, healthy sleep and may lower inflammation. They are packed with antioxidants such as vitamin E and selenium. Enjoy Brazil nuts as a snack, or chop up and ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Selenium – it’s an essential mineral that most of us probably don’t give ...

Top diet experts say a Mediterranean-style diet can help ease the mystery weight gain, crushing fatigue and palpitations suffered by women with thyroid disease – which affects one in 20 in the UK. The ...