Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s ...

Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

When it comes to chia seeds, most people find themselves confused about the soaking time. While many think overnight soaking ...

Regularly consuming at least one tablespoon of chia seeds per day lowered blood pressure in studies. Chia's fiber, calcium, unsaturated fats, and plant-based protein likely contribute to its blood ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly help ...

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Chia is a great addition to most balanced diets, and may support our overall health by aiding digestion, reducing chronic disease and inflammation, and promoting overall wellness. While research is ...