Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

If you sit at a desk every day to work, you are likely to suffer from backaches and waist pain. How to relieve back pain from sitting all day [prevention] Research has shown that sitting down all day ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...