Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Warming up before physical activity has been around as long as people have engaged in organized sports and exercise. It has been reported that the athletes in ancient Greece and Rome would perform ...

Warming up before a workout doesn’t often get the attention it deserves. Maybe you’re tight on time and eager to get to the heart of your workout—or maybe you haven’t really given much thought to a ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

Rebecca Flint Marx is the former editor of Eater at Home. Her areas of expertise include home cooking and popular culture. Hot chocolate is synonymous with the winter season, but consider this recipe ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Many great guitarists spend pre-stage time warming their hands up in preparation for a full night's worth of riffing and soloing. Gus G is no different, be it with his band Firewind or when he was ...

Snow finally hit Delaware and the temperatures are starting to descend into a frigid range. Everyone needs a way to get warm. Thankfully there's a holiday on Wednesday to help – National Hot Cocoa Day ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...