Hormones can wreak havoc on your health so Dr. Amy Shah, double board-certified medical doctor and nutrition expert, joins ...

Doctors explain how to actually take care of your hormone health.

Excessive workouts can disrupt hormonal balance in women, leading to missed periods and low energy. Know warning signs of overtraining, amenorrhea, and RED-S.

The nutritionist and author of Hormone Havoc unpacks menopause myths, the gut-hormone connection, and her 30-30-3 formula in ...

Millions of women struggle with the frustrating and often dismissed symptoms of perimenopause and menopause, so Dr. Amy Shah ...

Discover how protein, fiber, carbohydrates, and fats biologically shape hunger and fullness through measurable changes in gut hormones and central appetite circuits.

Longevity medicine isn’t about chasing youth. It’s about preserving strength, clarity, and independence for as long as ...

Hormones play a vital part in keeping our bodies working properly. But they can also have a powerful – and sometimes negative – effect on our mood and mental health. We all like to think that our ...

As dementia and other neurodegenerative diseases become more common worldwide, researchers are searching urgently for ways to protect the brain as we age. One area attracting growing attention is ...