This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Anyone who has done both a pullup and a chinup knows the difference ...

Picture this: You’re lining up to deadlift a new PR. You’ve done all the accessory work and put the time in to make this workout milestone. Your outfit, your music, your mindset, all locked in for ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down. Right? While that’s technically true, several factors play a role in how ...

Powerlifters Stefi Cohen and Jamal Browner are two of the top deadlifters in the world. Cohen broke the existing records for the deadlift and barbell squat in her weight class, as well as for total ...

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...

Helius D'Souza writes about fitness, offering advice on workout routines, nutrition, and overall physical wellness. Gripping the weight makes you one with the weight. It helps enhance the kinetic ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...