The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Hip and lower back pain can make it hard to get things done, but our guest today shared a stretch that might get you moving again. Personal Trainer Craig Fitzpatrick demonstrated how the static back ...

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...

In April, Gaetano underwent hip replacement surgery. That afternoon, he was on his feet with help from a physical therapist. ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it doesn’t stop there. Bad posture could be the culprit behind your ...

Atlanta Braves reliever A.J. Minter is set to undergo left hip surgery, per multiple notable sources. He will likely miss the remainder of the season given that it is mid-August already. However, ...