How Mr Olympia Champion Samson Dauda, 40, Builds Massive Legs – Steal His 5-Move Workout

With less than 15 weeks until the 2026 Mr Olympia, Samson Dauda is ramping up training in a bid to regain his prize ...
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Jay Cutler says you don’t need big weights to build huge legs – here's his high-rep routine at 52

Heavier doesn’t always mean better, as Jay Cutler has discovered with age. During his prime, Cutler won four Mr Olympia titles, with his iconic quad-stomp pose in 2009 made possible by the legs he ...
Women's Health

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...