The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Which hex bar is best? When it comes to performing deadlifts, nothing beats a hex bar. With an ergonomic design, this weightlifting barbell is made to improve your form so you can lift heavier weights ...

There are many ways to arrange workouts that are classic, fun and still fit into a training plan that will help you not only be a better tactical athlete, but also prepare you for military tactical ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Hex bars are unusually shaped barbells that improve your body position so you can lift more weight with better form. Hex bars are unusually shaped barbells that improve your body position so you can ...