Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

Recognizing suicidal thoughts or behaviors in oneself or in a loved one can be immensely frightening, and many people have little idea how to respond when they realize that they or someone they know ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...