Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
Heart rate variability can tell you whether to take it easy or aim for maximum intensity to achieve optimal results – but ...
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The heart rate zone formula is flawed, especially for women. Here's how to rethink your training.
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
The rhythmic beating of your heart tells a more complex story than most realize. While standard health assessments typically focus on heart rate, the subtle variations between individual heartbeats ...
Most fitness trackers offer a wealth of heart-rate data. Here’s how to make sense of it. By Talya Minsberg If you wear a smartwatch or fitness tracker, you likely already have access to a steady ...
Precision Breathing and Heart Rate Variability Training Traditionally Reserved for Elite Athletes Now Available for Anyone Seeking to Improve Performance Under Pressure GRAND RAPIDS, Mich.--(BUSINESS ...
Elite athletes are always looking for an edge and at the Olympics, that edge often comes from technology. From smart watches and AI coaching to ice baths and recovery tools. But what actually helps ...
My Garmin has turned me into an addict. I have become hooked on alcohol-free beer. It all began a few months ago when I was flicking through data on my new watch after a long weekend of late nights ...
These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...
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