5 Exercises Every Woman Over 55 Should Do Daily to Maintain Strength

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.
Real Simple on MSN

11 power foods women over 50 should be eating, according to dietitians

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked dietitians for their expert recommendations, along with tips on how to enjoy ...
EatingWell on MSN

5 Supplements Women Over 50 Should Prioritize for Longevity

These supplements boost longevity and support vitality in your 50s and beyond! As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and ...
Woman&Home on MSN

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...