Are you tired of having the same old salad every day for lunch? Then treat yourself to a tuna and bulgur salad! High in fiber and protein, this delicious, heart-healthy salad is easy to make and will ...

Tuna salad has undergone a quiet revolution in professional kitchens and home cooking alike. What started as a simple ...

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

Tuna is the ultimate healthy no-brainer: It has a dense, beef-like texture and flavor but a fraction of the saturated fat, and is high in B vitamins, selenium, and omega-3 fatty acids. When you’re ...

Take a can of tuna and turn it into a healthy, delicious dinner! These recipes elevate this popular, affordable pantry staple by adding fresh vegetables and pasta to create a nutritious dinner.

We believe that cooking is an important piece of the wellness puzzle and that everyone can make magic (or at least some avo toast) happen in the kitchen. Sometimes, you just need someone to show you ...

How much should you worry about mercury in tuna and other seafood? Experts weigh in. Credit...Bobbi Lin for The New York Times Supported by By Erik Vance Erik Vance has reported on the fishing ...

Even though there’s an ocean full of foods that have high nutritional value, the bulk of the attention among many healthy eaters is focused on salmon, tuna, and seaweed. But when it comes to shrimp, ...

Sardines and tuna each deliver healthy doses of protein and omega-3s, although sardines may provide more fatty acids while tuna offers more protein.