Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

How much red meat should you eat? Health authorities have long encouraged Americans to limit their consumption of fatty cuts ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are ...

Brown University's Behavioral and Social Sciences chair Dr. Jen Sacheckjoined 12 News at 4 Wednesday to break down the ...

Jamie Mok is a registered dietitian, spokesperson for the Academy of Nutrition and Dietetics and owner of Yogini RD, a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

HHS has unveiled an inverted food pyramid prioritizing meat and fats over grains, as health experts such as Dr. Andrew ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Franciscan Health, Food Finders Food Bank, Inc., Indy Hunger Network and CookingMatters.org will be hosting “Cooking Matters” ...