Got a thing for the other white meat? There's an endless supply of healthy pork recipes just begging to be added to your weekly meal prep. To get you started, we've rounded up 10 pork-based recipes ...

Chungah Rhee makes healthy eating easy with meal-prep turkey taco bowls, savory chicken stir-fry, rainbow veggie pinwheels and DIY instant ramen noodles. TODAY has affiliate relationships, so we may ...

Busy weeknights mean easy dinners are the way to go and these recipes are perfect for meal prepping in advance! You can make each recipe at the beginning of the week and you’ll have enough servings to ...

Buddha bowls are essentially just grain bowls loaded up with a bunch of nutrient-dense, usually plant-based ingredients. This ...

Can we take a second to talk about how, sometimes, you have barely any energy left at the end of a long workday? Or how much willpower it takes to say no to takeout during your lunch hour? The ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. Labor Day weekend is the unofficial sendoff to summer and the start of fall, making ...

Have a week’s worth of lunches ready to go with these tasty fall recipes! Each dish makes multiple servings, so you can prep them ahead of time and make your week easier. They’re also packed with ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 grams of protein and 33 grams of fiber—two nutrients that can help you feel ...

One of the best ways to stick to a healthy eating plan while trying to lose weight is by meal prepping for the week. While there are so many meal prep food recipes out there, this one by a viral ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. It’s way past 5 p.m. and you’re late getting out of work…per usual. You run to the ...