A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Make everyday cooking faster and easier with these minimally processed, budget-friendly ingredients.

The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

Apples and guava are both healthy fruits. But did you know how each of them benefits health and why they are healthy for you?

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.