As women hit their 40s, maintaining a healthy weight and gut balance becomes more challenging—and many turn to convenient “health” foods like protein bars and granola for a quick boost. However, ...

Heart health for women is often overlooked, shaped by daily habits like late meals and constant tiredness. Experts emphasize incorporating nuts and dry fruits into everyday meals for sustained energy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Once you pass 40, you may start to notice that some of your go-to strategies for staying healthy, fit, ...

A healthy diet can help women manage hormonal changes throughout different life stages, improving overall health and hormone balance.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? All carbohydrates are not created equal, and the right ones can provide ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Women over 50 experience changes in metabolism, bone density and muscle mass. These changes may mean prioritizing specific nutrients like calcium, omega-3s, protein and fiber. Dietitians share their ...

Many women blame sugar for weight gain, mood swings, bloating, and thyroid trouble. Cutting sweets often feels like the right ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Despite knowing what to eat, many women face exhaustion, symptoms, and cost barriers. This study reveals the supports that can make healthy eating possible during pregnancy. Study: “You Want to Eat ...

For ages, dietary patterns have been linked to mental health, but there is little evidence on how food and drink affect depression across age groups and between the sexes. A recent paper in the ...