If you're into vegan fish alternatives with seaweed, you may well think you're getting a healthy amount of iodine, as you normally would by eating fish. After all, seaweed is one of the best food ...

Fatty fish such as salmon, sardines, trout, and herring are among the healthiest choices for heart and brain health, thanks to their rich omega-3 fatty acid.

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Seafood dishes bring ocean-fresh flavors to your dinner table while offering amazing health benefits. Packed with protein, ...

Fish is often hailed as a nutritional heavy hitter — providing a slew of health benefits. As fish is rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of ...

A deep-fried favorite of the British, the classic preparation of fish and chips turns two fundamentally healthy foods into something of a fat-loaded dietary disaster. Don’t despair. With the guidance ...

How healthy is this store cupboard staple? We’ve scrutinised 90+ tinned fish products to find good sources of omega-3s ...

BOSTON - If you're a healthy adult, you may want to avoid fish oil supplements. Many people take fish oil supplements because they contain omega-3 fatty acids which have been shown to reduce ...

Fish is a great addition to a healthy human diet, but can your cat eat fish? In this feature, we’ll share the health benefits and risks of feeding fish to your cat, let you know which fish are the ...