We often reach for items labeled "fit" or "diet" with the best intentions, but nutrition experts warn that marketing can be lethal. Discover which common pantry staples are actually fueling chronic ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

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From kimchi to broccoli.

With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

How to prevent menopause weight gain and belly fat with diet. Dietitians reveal why plant-based foods can help with menopause ...

Simple foods, packed with vitamins and minerals, and combined with playful exercises at home, can make a real difference to a ...

Pretzels are a popular snack food. But are they healthy? Dietitians break down the nutritional value of pretzels and reveal the healthiest types.

In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism ...