Add Yahoo as a preferred source to see more of our stories on Google. Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a ...

Medically reviewed by Allison Herries, RDN Healthier cereals include those with whole grains, fiber, and no added sugar.

Add Yahoo as a preferred source to see more of our stories on Google. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium ...

Breakfast cereal doesn’t have the healthiest reputation, but there are ways to ensure your bowl meets your nutritional needs.

In today’s protein-obsessed wellness world, cereal probably isn’t the first food that comes to mind when you think “healthy breakfast.” And sure, some options deserve their sugary reputation. But not ...

Growing up, you may have considered cereal a breakfast-table staple. Yet, over the years, cereal has gotten a bad rap for its high sugar and low protein content. While the hype around protein might be ...

Don't trust the packaging. Words like whole grain, honey, and oats can make cereals seem healthier than they really ...

A 13-year study found that children's cereals have increased in fat, sodium and sugar while decreasing in protein and fiber. Researchers caution consumers to be wary of misleading advertising on ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Bran flakes and other 'healthy' cereals could be labelled 'junk food' under Government plans to reclassify all foods. The UK Nutrient Profiling Model (NPM) is being updated so that food packaging ...

They’re colorful, crunchy — and packed with junk. A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every ...