Learn what research tells us about how wearing socks to bed affects sleep and foot hygiene, plus beliefs about socks, sex, ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

A large U.S. study suggests that older adults hospitalized with delirium may experience better outcomes when treated with ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting ...

Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Editor's note: Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Max Genecov is ...

Sleep experts share how to get a good night's sleep the older you get.

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Ambient sounds or pink noise - often used to promote better patterns of sleeping - may in fact reduce restorative REM sleep.

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...