Bodybuilding Bros on MSN

Want to Make Your Arms Look Bigger? Unlock The Dumbbell Hammer Curl For Bigger Arms

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

A 10-Minute Arm Workout for Your Strength Days

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

How to Do the Dumbbell Hammer Curl to Build Sleeve-Bursting Biceps

Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your ...
AOL

Hammer Curls vs. Bicep Curls: Which Exercise Will Tone Your Arms Faster?

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...