This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is linked to various conditions such as heart disease, diabetes, and ...

An expert reveals the daily walking time you need to flatten hanging belly fat and tighten your midsection in 4 to 8 weeks.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for "steady-state" cardio, like jogging. “While HIIT remains a powerful tool for those ...

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...

People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...