North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays. Faithful Fitness is an ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Harvard’s workout hours for female students have drawn national attention, but other colleges have made similar moves Harvard University quietly started offering women-only gym hours early this ...

With fitness — and its ambiguous catchall of a cousin, wellness — becoming more and more entrenched in our modern vocabularies and lives, what you wear to work out matters almost as much as how you ...