The Modern Family star wants to stop "making excuses" because of her health issues Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to tennis to Simone Biles and ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...