More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

When Aisha Sultan was in school, she hated gym class, and she particularly disliked running outside in the Texas heat. “It was such a forced activity, and sometimes we had to do it as punishment,” ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

So you're ready to start indoor cycling — or you're already an avid cyclist, wondering what it's like "on the other side." Have you been a strict gym-cyclist? Or are you a boutique studio addict? To ...

Forbes contributors publish independent expert analyses and insights. I write about youth sports under the title: Your Kid's Not Going Pro. In academic subjects such as math, social studies, science ...

Does reading those words make you shudder? If you are my age, no doubt you did. While probably still not a favorite for a lot of kids, gym is a far cry better today than when I was in school. Junior ...