"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

<strong> <span id="3a92d341-dba2-3cbb-a88f-087bde42ccf9" itemtype="link" itemscope="itemscope"> Your Personal PT </span> , Rachel Tavel, is a Doctor of Physical ...

Whether you’re chasing wellness goals, easing stress after long hours at your desk, or prepping for your next workout, incorporating hip-opener stretches into your routine is a game-changer. Tight ...

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A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.