The arrival of the holiday season often brings with it the stress of busy social calendars, procrastinated shopping and family obligations. Brittney Schrick, extension associate professor and family ...

When you’re caught in the daily grind of working toward your dreams — the 8 a.m. classes, internships, career fairs, social functions, final exams — it might feel impossible and unnecessary to make ...

Expert and doctor recommendations on how to cultivate an attitude of gratitude in kids and teenagers all year long.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Neuroscientists tell us that our minds are like Velcro for ...

Recent research highlights the remarkable impact of practicing gratitude on mental health, with evidence suggesting it actively rewires the brain to emphasize positive experiences. This shift in focus ...

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health and resilience.

Do you like being told what to do? If you’re like me, the only time you appreciate it is when you’re too tired to pick a place for takeout. Kids don’t love being bossed around either. As adults, we ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Gratitude is one of those easy cliches. No matter how rough life gets, we can always find something to be thankful for. I remember how during the long, anxious months of COVID lockdowns, when physical ...