Green or red, both grapes are healthy — just in different ways. We break down how their nutrients compare and which variety ...

Q: My daughter was recently diagnosed with diabetes. After learning the dietary information, I was surprised to learn that a serving of grapes is only about 10 grapes. What do grapes offer ...

Green, red and black grapes all offer essential nutrients like vitamin C, vitamin K, potassium and fibre, along with natural sugars for quick energy. The key difference lies in their antioxidant ...

Learn why nutritionists say these juicy treats make such a good snack.

Grapes are a sweet treat that date back to about 6000 B.C.. That's right — grapes have been a crowd pleaser for everyday snacking, charcuterie boards, jam, jelly and wine making since Neolithic times.

Good news for grape lovers. A study recently published by the Journal of Gerontology: Biological Sciences found grapes helped lower blood pressure and improve heart function in lab rats with an ...

Wendy M from Tucson, Arizona, writes: “I have recently read that a study has concluded that cheese does not raise cholesterol levels. So is it now OK to eat as much cheese (read: pizza) as we want?” I ...