Many people start their mornings with tea or coffee to help with bowel movement, but is this a healthy habit or a long-term ...

A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring that you’re eating enough food in general, getting ...

Prune juice is a sippable way to prevent and treat constipation. It's great as a late-night mocktail to help you go in the morning. If you have IBS, prune juice may not be a great option for you. If ...