There are no silver bullets in education but if there ever was a secret weapon educators can deploy to improve student learning, it’s metacognition. Metacognition is a meta-level awareness of ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

I do not need to take notes as it is all in the book. I can skip class or text and check social media during it since I can always get a recording to watch later. I do not have to read the syllabus ...

You woke up at 5am to run before work, you read a book in your lunchbreak, and you listened to an English podcast on your ...

"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...