For years, we've heard about how following a Mediterranean diet can lower our risks for heart disease, cancer, cognitive decline and a host of other chronic conditions. One 2024 study even suggested ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

GLP-1 Diet Plan: What It Is & How to Get Started Let’s start with some good news: There’s no single GLP-1 diet plan you need to follow. If you’re taking — or thinking about taking — a GLP-1 medication ...

Exercise is important, but when it comes to staying healthy, it’s hard to beat the results of a good diet. Dieting is almost always the best way to shed pounds, according to the Atlanta-based Piedmont ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. The Low-FODMAP diet is ...

The Atlantic diet is the latest eating plan to have the internet abuzz. The diet differs from the Mediterranean diet. Dietitians say the Atlantic diet is also a good healthy eating choice. For years, ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Anna Gragert (she/her/hers) was ...

When you’re on a weight loss journey, there’s a common misconception that a 1,200-calorie diet is the “correct” amount you need to shed those few extra pounds. But here’s the thing: This isn’t ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight loss diet plan for men. If you’re on a weight loss journey, then you’re ...

Is the Sirtfood diet healthy? Registered dieititans give their thoughts on the buzzy eating plan made popular by Adele and Pippa Middleton. Our editors independently select these products. Making a ...