By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

The next time you're at the gym, take a look around. More likely than not, you'll see someone with a yoga mat doing glute exercises in hopes of strengthening the area and maybe even getting a bigger ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Trainers often joke about ...

Glute strengthening exercises after 60: CPT Tyler Read shares 4 standing dumbbell moves to build power, balance, and hips.

What do donkey kicks, lunges, and single-leg deadlifts all have in common? They work your peach. Despite how easy some YouTube videos make these exercises look, working the glutes is not easy. And ...

A CSCS expert shares a 6-minute bed routine after 55 that rebuilds thigh strength more effectively than traditional squats.

Many people add glute exercises to their workout routine for aesthetic purposes. After all, who doesn't want a toned backside? But strengthening the glutes is important for reasons far beyond how you ...