Sleep is EVERYTHING as you get older, so being able to get a good night's rest is important. Guido Mieth / Getty Images We recently asked the BuzzFeed Community to share hacks that improved their ...

A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of daylight saving time.

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

CLEVELAND, Ohio (WOIO) - The new school year is just around the corner. If your kids have been staying up late this summer, now is a good time to get their sleep schedules back on track. “In the ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured attention. Many of her videos about waking up at three have gone viral, with ...

Time and time again, experts have warned of the ways that screen time before bed is messing with your sleep — and your health. And a new survey has found that on average, people wake up wishing they’d ...