Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these exercises and expert tips ...

Long days of sitting at a not-quite-ergonomically-sound WFH set-up can wreak havoc on the neck, shoulders, and upper back (and don't even get us started on the lower back). Add stress into the mix, ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for ...

Shoulder rolls are great for loosening tight shoulders and upper back muscles. Sit or stand with your arms relaxed by your ...

Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate ...

Mouse shoulder, computer neck, or a plain old bad back. Whatever you call it, staring at your computer all day while working (or binging Netflix, no judgement) can cause serious neck, back, and ...

Studies show that stretching can help reduce the frequency and duration of headaches. People can try neck, shoulder, and back stretches to relieve tension. Stretching can be a helpful tool to use ...

The practice of nighttime stretching, often overlooked in evening routines, offers significant benefits for both physical and mental well-being. Research suggests that dedicating just a few minutes to ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Giving yourself a soothing neck massage can feel amazing in the moment, but doesn’t always ...