You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

The exercise in speaking is what’s called a ‘suitcase carry’. It involves walking with a single kettlebell held to one side of your body – just as you would carry a suitcase, hence the name. As well ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Jen's trainer says functional movements are key and shares the best to try ...

I bought into the fad eight months ago—and I feel stronger than ever.

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a noticeably different approach. The ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...